DEBRIEFING WITH THE SELF - WORKSHOP
Therapeutic Practices Supported by the Body Braid
May 30, 2026
1:00 – 2:30 PM
London, ON
All are welcome
WORKSHOP DESCRIPTION
This 90-minute workshop offers a guided process of debriefing with the self, integrating somatic movement, therapeutic reflection, and the supportive structure of the Body Braid.
Debriefing is the practice of helping the body, mind, and spirit recognize that, in the present moment, it is safe and stable. It is the act of giving yourself permission to slow down, rather than push past your experience and begin to understand what you’ve been through.
The Body Braid is a flexible, wearable support system made of elastic straps that wrap around the body in a specific pattern. As you move, it creates gentle tension that supports alignment, improves posture, and increases body awareness.
WORKSHOP HIGHLIGHTS
Through a combination of movement, reflection, and gentle cognitive integration, participants will be supported in noticing and processing internal experiences.
The workshop moves through a structured yet flexible framework exploring:
- thoughts
- feelings
- physical sensations
- reactions
- symptoms
- and closure
Each stage is supported by:
- somatic practices (movement, breath, sensing)
- therapeutic reflection (guided writing and parts work)
- Body Braid support (gentle physical organization and feedback)
Participants will be guided to:
- reconnect with their body
- explore internal states with curiosity and care
- access supportive or regulating sensations
- experience debriefing as a body-based process, not only cognitive
WHO SHOULD ATTEND?
This workshop is suitable for individuals interested in:
- nervous system support
- somatic and embodied practices
- therapeutic reflection
- movement as a tool for integration and care
No prior experience is required.
COST & REGISTRATION DETAILS
The cost per person is $170 (no tax) for the workshop. Payment is due on registration. This psychotherapy service is provided by a Registered Psychotherapist, and may be covered by your extended health plan.
Body Braids will be provided to wear for the workshop. If you would like to purchase a Body Braid they will be available at the workshop or you can purchase one beforehand on the Body Braid Website. Use CODE: CASTILLO-PEREZ5 for a 5% discount.
Space is limited, and registration is offered on a first-come, first-served basis. Once capacity is reached, additional applicants will be placed on a waiting list.
FACILITATORS
Blair Voyvodic, is a retired physician and psychotherapist. He is the creator of the Body Braid, with over 40 years of experience in medical practice and trauma-informed care. His work integrates principles of structural support and human movement with a holistic, strengths-based approach to health. Blair’s development of the Body Braid reflects his focus on practical tools that support alignment, integration, and functional movement.
Ruth Douthwright is a somatic movement educator with a background in dance, performance, and interdisciplinary practice. She has been involved with the Body Braid since its early development and brings over a decade of experience facilitating movement-based programs across clinical, community, and artistic settings. In this workshop, Ruth leads the movement component, guiding participants through experiential practices that support embodied awareness, alignment, and functional movement.
Andrea Castillo-Perez is a Registered Nurse and Registered Psychotherapist with over 25 years of experience in healthcare. She provides trauma-informed mental health support to individuals and groups, and specializes in reflective and integrative practices. In this workshop, Andrea will support participants through guided reflection, parts work, and therapeutic processing.
EVENT DETAILS
Date: May 30, 2026
Time: 1:00 – 2:30 PM *Space is open 30 minutes before and after for arrival and integration
Location: Olivia Therapy & Retreats, 470 Ridout St N, London, ON N6A 2P7
WHAT TO BRING
- A journal (optional – paper and pens will be available)
- Comfortable clothing for movement and rest
Optional: You may wish to set a personal intention for the workshop.
ADDITIONAL INFO
- Tea will be available
- Participants may sit, stand, or lie down (chairs and mats provided)
REGISTER YOUR INTEREST IN THE BODY BRAID WORKSHOP
Please fill out the form below:
📞 QUESTIONS? Call us at 226-246-4669 or email us at [email protected]