If you’re facing life changes, looking for some clarity, or seeking personal growth, I’m here to help you find a path forward.

I have a diploma in Pre-Health Sciences – Nursing and a Bachelor’s degree in Physical and Health Education (Honours). I have 10 years experience as a fitness professional, and 5 years of personal, professional, and educational coaching experience. The courage, adaptability, and resilience of my clients is what inspired me to pursue a Master of Arts in Counselling Psychology.

With a unique blend of physical and mental health expertise, I can help you understand the sources of energy, insight, and guidance within yourself. My approach is to nurture the mind-body connection through somatic experiencing, while observing and modifying the patterns that shape your life using the practical tools found in cognitive behavioural therapy. In a safe environment rooted in curiosity, creativity, and compassion, we can explore new ways of understanding your experiences, and work through a holistic plan to turn your challenges into a meaningful story of growth.

While the journey is yours, I would be honoured to walk alongside you.

I offer a complimentary 15-minute consultation by phone or online, where we can meet and discuss your goals.

To set up a consultation, please call or text 226-246-4669, fill out our quick form or book on my online calendar.

If you’d like to book directly on my online calendar, create an account and choose an appointment time that works best for you.